Surprising and tasty
sources of fiber
Check out these great options
for fitting fiber into your day.
Tools
- After-school strawberry shake
- American Irish stew
- Apple coffee cake
- Asian chicken with honey and ginger
- Asian lentil soup
- Asian-style chicken wraps
- Avocado melon breakfast smoothie
- Baby greens with blackberry vinaigrette
- Baked eggs in a nest
- Baked French toast fritters with apples and bananas
- Banana oatmeal cookies
- Beet, carrot and apple salad
- Bok choy and spinach salad with chicken and clementines
- Braised kale with black beans and tomatoes
- Breakfast 'square-meal' squares
- Broiled tilapia with mustard and yogurt sauce
- Brussels sprout slaw with cranberries and walnuts
- Butternut squash enchiladas with salsa
- Caribbean pink beans
- Carrot-raisin bread
- Chayotes stuffed with cheese
- Chicken and pear salad with mint dressing
- Chicken and potato fiesta grill
- Chili and lime chicken potato tacos
- Cosmic cucumber wrap
- Cypriot chicken kebabs
- Eggplant, tomato and cheese casserole
- Fresh cherry and corn salad
- Gluten-free veggie-lover pizza
- Good-for-you cornbread
- Grandma's chicken vegetable soup
- Grilled lemon-basil halibut
- Herbed spinach quiche portobello caps
- Holiday quinoa salad
- Indian dal with yogurt and cucumbers
- Kale with peaches and walnuts
- Lemon brown rice pilaf
- Lentil soup
- Mango shake
- Mashed sweet potatoes and turnips
- Minted honeydew cooler
- Oatmeal pecan waffles (or pancakes)
- Oven-baked salmon with snow peas
- Oven-fried yucca
- Pacific halibut with olives and tomatoes
- Pan-seared fennel and orange salad
- Parmesan rice and pasta pilaf
- Pumpkin mac and cheese
- Quick eight-vegetable soup
- Quinoa and black bean salad
- Quinoa with cauliflower and broccoli
- Red, white and green grilled cheese
- Rhubarb strawberry parfaits
- Roasted corn salsa
- Roasted root vegetable salad
- Scrumptious meatloaf
- Shortcake biscuits with berries
- Soba noodles with kimchi
- Spiced toasted almonds
- Spicy okra
- Spring tuna salad
- Steamed halibut with ginger and green beans
- Summer tomato and corn salad with basil
- Super meatballs with spicy red sauce
- Super split pea soup
- Terrific turkey meatloaf
- Thai broccoli beef stir-fry
- Thai-style chicken curry
- Tilapia with curry and orange rice
- Tuna and avocado Cobb salad
- Turkey club burger
- Turkey fajitas with baby spinach and red peppers
- Very berry whole-wheat bread pudding
- Vietnamese fresh spring rolls
- Warm quinoa edamame spinach salad
- Water with fresh strawberries and mint leaves