Exercise facts and myths
The latest activity guidelines make it clear
that we should move more, sit less.
Avoid holiday fires
Tips for making sure your decorations
aren't a fire hazard.
Tools
- After-school strawberry shake
- American Irish stew
- Apple coffee cake
- Apple-hazelnut salad in a cup
- Asian chicken with honey and ginger
- Asian-style chicken wraps
- Avocado deviled eggs
- Avocado melon breakfast smoothie
- Baby greens with blackberry vinaigrette
- Baja-style salmon tacos
- Baked French toast fritters with apples and bananas
- Beef steak with light tomato mushroom sauce
- Beet salad with peaches and walnuts
- Braised cod with leeks
- Brazilian chicken with black beans
- Brussels sprout slaw with cranberries and walnuts
- Caribbean pink beans
- Carrot-raisin bread
- Chayotes stuffed with cheese
- Chicken and potato fiesta grill
- Chili and lime chicken potato tacos
- Cosmic cucumber wrap
- Creamy cauliflower and roasted garlic soup
- Creamy squash soup with shredded apples
- Fish simmered with ginger and tomatoes (pesang isda)
- Good-for-you cornbread
- Grandma's chicken vegetable soup
- Greek-style flank steak with tangy yogurt sauce
- Herbed spinach quiche portobello caps
- Indian dal with yogurt and cucumbers
- Japanese-style beef and noodle soup
- Jumpin' jambalaya
- Lentil salad
- Lentil soup
- Lime and chicken soup with avocado
- Made-over oatmeal chocolate chip bites
- Mango shake
- Mexican pozole (Mexican beef and hominy stew)
- Minted honeydew cooler
- Mushroom barley soup
- New American beef stew
- Oatmeal pecan waffles (or pancakes)
- Oven-baked salmon with snow peas
- Parmesan rice and pasta pilaf
- Pasta caprese
- Peach and basil salad with fresh mozzarella
- Quick and healthy Greek potato salad
- Quick eight-vegetable soup
- Quinoa and black bean salad
- Red snapper Provencal
- Roasted cauliflower with spiced tomato
- Roasted corn salsa
- Rotini with spicy red pepper and almond sauce
- Salmon burgers and sweet potato oven fries
- Scrumptious meatloaf
- Sheet-pan salmon with roasted fall vegetables
- Southwest vegetable frittata
- Spicy okra
- Spinach and goat cheese stuffed portobello mushrooms
- Strawberry aguas frescas
- Sweet potato chili with peanuts
- Terrific turkey meatloaf
- Thai-style chicken curry
- Three-bean chili with chunky tomatoes
- Tuna and avocado Cobb salad
- Turkey club burger
- Turkey fajitas with baby spinach and red peppers
- Vietnamese fresh spring rolls