How to shake
the salt habit
Too much salt in your diet?
Here are some ways to cut back.
Time for a sleep study?
Find out if a sleep test might be
worth talking to your doctor about.
Tools
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- Asian chicken with honey and ginger
- Asian lentil soup
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- Avocado melon breakfast smoothie
- Avoid holiday fires
- Avoiding illness at school
- Babies quiz
- Baby greens with blackberry vinaigrette
- Back basics: Get help for heavy lifting
- Back pain assessment
- Back pain quiz
- Backpack basics
- Bad breath quiz
- Baked eggs in a nest
- Baked French toast fritters with apples and bananas
- Balance exercises
- Banana oatmeal cookies
- Bariatric surgery: The highs, lows and plateaus of weight loss
- Bathroom fall prevention
- Be sunglasses savvy
- Beat back winter blues
- Beet, carrot and apple salad
- Benefits of quitting smoking
- Bicycle safety tips
- Bladder cancer quiz
- Blended families quiz
- Blood clots quiz
- Blood donor eligibility assessment
- Blood pressure quiz
- BMI calculator
- Bok choy and spinach salad with chicken and clementines
- Bone marrow donation quiz
- Bones quiz
- Brain quiz
- Braised kale with black beans and tomatoes
- Breakfast 'square-meal' squares
- Breast cancer assessment
- Breast cancer quiz
- Bringing home baby: Prep your home ahead of time
- Broiled tilapia with mustard and yogurt sauce
- Brussels sprout slaw with cranberries and walnuts
- Build a better burrito
- Build a better salad
- Bullying quiz
- Butternut squash enchiladas with salsa
- Calorie burn calculator
- Cancer by the numbers
- Cancer prevention quiz
- Cancer quiz
- Car seat selection guide
- Caregiving quiz
- Caribbean pink beans
- Carrot-raisin bread
- Cerebral palsy quiz
- Cervical cancer quiz
- Cervical cancer prevention
- Chayotes stuffed with cheese
- Chicken and pear salad with mint dressing
- Chicken and potato fiesta grill
- Child safety quiz
- Chili and lime chicken potato tacos
- Cholesterol management quiz
- Choosing and storing fruit
- Cold or flu?
- Cold storage safety
- Cold vs. allergy quiz
- Colorectal cancer quiz
- Colorectal cancer risk assessment
- Colorectal cancer screening
- Cooking poultry safely quiz
- Cookout safety
- COPD quiz
- Cosmic cucumber wrap
- Cost of smoking calculator
- Crib safety basics
- Crutches 101
- Cypriot chicken kebabs
- Daily calorie needs calculator
- Depression assessment
- Depression quiz
- Diabetes and the damage done
- Diabetes checkups and when to get them
- Diabetes myths
- Diabetes quiz
- Diabetes risk assessment
- Diabetes superfoods
- Diabetes: Protect your feet
- Diabetes: Take a stand for better blood sugar control
- Diet and cholesterol
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- Do you have a substance use problem?
- Down syndrome quiz
- Dressing safely for Halloween
- Drinking to excess
- Due date calculator
- E-cigarettes quiz
- Ear infections quiz
- Ease the symptoms of GERD
- Eating disorders quiz
- Egg safety
- Eggplant, tomato and cheese casserole
- Emergency rooms and urgent care quiz
- End of life/palliative care quiz
- Epilepsy and diet quiz
- Exercise facts and myths
- Exercise your way to less osteoarthritis pain
- Exercise: Standing leg lifts
- Eyes and sunglasses quiz
- Family and relationships quiz
- Feeling the pressure? Try this
- Feet and high heels
- Find your motivation for losing weight
- Fire safety at home
- Fireplace safety: Master these fireside tips
- First aid essentials
- Fish and pregnancy
- Flu infection facts
- Flu quiz
- Foods to avoid during pregnancy
- Foot health problems
- Fresh cherry and corn salad
- Game-day advice for kids with type 1 diabetes
- Garden safety
- Get hip to a new hip
- Getting morning sickness under control
- Getting ready for baby
- Giving kids pain relievers
- Gluten quiz
- Gluten-free veggie-lover pizza
- Good-for-you cornbread
- Grandma's chicken vegetable soup
- Grilled lemon-basil halibut
- Grilled panzanella
- Hair care quiz
- Handwashing: A good defense against disease
- Hay fever quiz
- Headache assessment
- Headache triggers quiz
- Health effects of hypertension
- Healthy shopping on a budget
- Heart attack risk assessment
- Heart attack symptoms
- Heart risks you can change
- Heartbeats and breaths calculator
- Heartburn triggers
- Heat illness quiz
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- Herbed spinach quiche portobello caps
- Hernia quiz
- HIV transmission quiz
- Holiday quinoa salad
- Hormones quiz
- How many calories are in your drink?
- How much sugar is in that drink?
- How the flu spreads
- How to choose a whole-grain bread
- How to choose and store vegetables
- How to clean fruits and vegetables
- How to clean kitchen surfaces and utensils
- How to control asthma triggers
- How to core an apple
- How to cut an avocado
- How to cut an onion
- How to cut corn off the cob
- How to do pursed lip breathing for COPD
- How to juice a lemon
- How to keep bones healthy for life
- How to know when a burger is cooked
- How to know when a steak is cooked
- How to know when chicken is cooked
- How to know when fish is cooked
- How to make a low-sodium pizza
- How to peel garlic cloves
- How to peel ginger
- How to prevent low back pain
- How to read a food label
- How to read a supplement label
- How to remove a kale stem
- How to remove a tick
- How to roast vegetables
- How to seed a hot pepper
- How to separate egg whites from yolks
- How to set up a sickroom
- How to shake the salt habit
- How to slice a mango
- How to spot COPD flare-ups
- How to tackle everyday chores
- How to test your blood sugar
- How to toast nuts
- How to use a peak flow meter
- How to wash fresh herbs
- Hydration facts
- Imaging and radiation facts and myths
- Incontinence quiz
- Indian dal with yogurt and cucumbers
- Invisible but preventable: Food poisoning
- Is an insulin pump right for me?
- Is back surgery right for me?
- Is bariatric surgery right for me?
- Is breast reconstruction surgery right for me?
- Is it allergies or a cold?
- Is it depression?
- Is it labor? Braxton Hicks versus real contractions
- Is it time for a mammogram?
- Is it time for a new knee?
- Is it time to see a doctor for that achy back?
- Is long-term allergy treatment right for you?
- Is my child being bullied?
- IUD quiz
- Kale with peaches and walnuts
- Kidney stone prevention quiz
- Kids and gift safety
- Kids and media quiz
- Knee pain quiz
- Know your fats
- Lemon brown rice pilaf
- Lentil soup
- Life after bariatric surgery: Why water matters
- Life expectancy at birth
- Liver health quiz
- Lose weight for better health
- Low-carb diets quiz
- Lyme disease quiz
- Make a move for less stress
- Make exercise fun
- Making smart calorie cuts
- Mammograms: Steps to success
- Mango shake
- Mashed sweet potatoes and turnips
- Men's hair loss quiz
- Menopause quiz
- Metals and MRI exams don't mix
- Migraine facts and myths
- Mind the mold if you have asthma
- Mind your meds
- Minted honeydew cooler
- Mold quiz
- Monitoring heart failure
- Multiple sclerosis quiz
- Nail health quiz
- Nausea quiz
- Not half bad? What to know about splitting pills
- Nurse practitioner
- Oatmeal pecan waffles (or pancakes)
- Obesity quiz
- Occupational therapy quiz
- Opioid myths and facts
- Oral cancer quiz
- Ovarian cysts quiz
- Oven-baked salmon with snow peas
- Oven-fried yucca
- Pace yourself with COPD
- Pacific halibut with olives and tomatoes
- Pain quiz
- Pan-seared fennel and orange salad
- Pap and HPV tests quiz
- Parkinson's disease quiz
- Parmesan rice and pasta pilaf
- Pay attention to pollen counts
- Peripheral arterial disease risk assessment
- Pets quiz
- Pick your produce
- Pill storage: Don’t make this mistake
- Pneumonia quiz
- Poison prevention
- Portion control is key to diabetes-friendly treats
- Portion sizing
- Post-traumatic stress disorder quiz
- Postpartum depression assessment
- Pregnancy and sleep problems
- Pregnancy and weight gain quiz
- Pregnancy: How baby develops
- Prescription drug abuse quiz
- Prescription opioids: Don't get caught in the crisis
- Prostate cancer quiz
- Prostate cancer risk assessment
- Pumpkin mac and cheese
- Quick eight-vegetable soup
- Quinoa and black bean salad
- Quinoa with cauliflower and broccoli
- Recipe makeover
- Red, white and green grilled cheese
- Reel in the benefits of fish
- Rhubarb strawberry parfaits
- Roasted corn salsa
- Roasted root vegetable salad
- Save your lungs: Stop smoking
- School lunches quiz
- Screening tests
- Scrumptious meatloaf
- Secondhand smoke quiz
- Self-talk is a great stress-buster
- Servings vs. portions: What's the difference?
- Shield yourself from the flu
- Shortcake biscuits with berries
- Should I be screened for anxiety?
- Should I be screened for lung cancer?
- Should I be screened for prostate cancer?
- Should you buy name-brand meds?
- Should you get a BRCA test?
- Signs of lung disease
- Sinuses quiz
- Skin cancer quiz
- Skin cancer risk assessment
- Skin cancer signs
- Skin care quiz
- Sleep assessment
- Sleep environment
- Sleep needs
- Sleep quiz
- Sleep safety for baby
- Smoking and the body
- Smoking in America
- Soba noodles with kimchi
- Sodium sources
- Spiced toasted almonds
- Spicy okra
- Spring tuna salad
- Stay on top of your kid’s shots
- Steamed halibut with ginger and green beans
- STI testing quiz
- Stomach pain emergencies quiz
- Strength training quiz
- Stress and anxiety quiz
- Stress and the body
- Stress and the workplace quiz
- Stretching quiz
- Stroke quiz
- Stroke risk assessment
- Stroke warning signs
- Summer food safety on the go
- Summer tomato and corn salad with basil
- Sun safety
- Sunscreen smarts
- Super meatballs with spicy red sauce
- Super split pea soup
- Superfoods to the diabetes rescue
- Surprising and tasty sources of fiber
- Sweet diabetes success with baking blends
- Take a shot against the flu
- Target heart rate calculator
- Teen substance abuse assessment
- Teens and sleep
- Teens and social media quiz
- Terrific turkey meatloaf
- Thai broccoli beef stir-fry
- Thai-style chicken curry
- The cost of dining out
- The cost of drinking
- The DASH diet is full of great options
- The facts about type 1 diabetes
- The new parent checklist for leaving home with baby
- The sun and your skin
- The types of cholesterol
- This mold house
- Thunderstorm safety
- Thyroid quiz
- Tilapia with curry and orange rice
- Time for a sleep study?
- Tip-over prevention
- Travel and pregnancy quiz
- Treating sports injuries
- Tuna and avocado Cobb salad
- Turkey club burger
- Turkey fajitas with baby spinach and red peppers
- Turkey safety
- Types of bariatric surgery
- Urinary incontinence quiz
- Using car seats safely
- Using heat and cold to ease arthritis pain
- Vaccines and kids quiz
- Vaccines for kids: Infants through age 6
- Very berry whole-wheat bread pudding
- Vietnamese fresh spring rolls
- Vitamins quiz
- Voice care quiz
- Volume levels
- Want some fiber? Try this snack
- Warm quinoa edamame spinach salad
- Warning signs of heart failure
- Water with fresh strawberries and mint leaves
- What African Americans should know about colorectal cancer screening
- What happens during an asthma attack
- What not to eat while you’re pregnant
- What to do about daytime drowsiness
- What to know about prostate cancer screening
- What to know about the Pap test
- What to know about type 2 diabetes
- What your cholesterol numbers mean
- What your pee color means
- What's in cigarette smoke?
- What's keeping you from exercising?
- When should you go to the ER?
- When to start cholesterol checks
- Where's the salt? Hidden sources of sodium
- While you were sleeping
- Why skin exams are important
- Why swimming is good for asthma
- Winter bread salad
- Winter workouts quiz
- Women and heart attacks quiz
- Women and heart disease
- Women and infertility
- Women and sports injuries quiz
- Wound care quiz