About Us

Keeping Well Newsletter

Keeping Well is Val Verde Regional Medical Center’s community newsletter that provides wellness and health maintenance tips. Keeping Well is published in both English and Spanish.

Keeping Well is published as a community service for the friends and patrons of Val Verde Regional Medical Center. Keeping Well is published in both English and Spanish formats.

Current Issue of Keeping Well

Spring/Primavera 2013

In this Issue: Too hot for comfort: Advice for dealing with the heat; Good grilling; Stay safe on the water

Archived Issues of Keeping Well

Keeping Well

Winter/Invierno 2013

In this Issue: Kidney care; Now is the perfect time to make healthy changes; Recipes, reconstructed

Fall/Otoño 2012

In this Issue: Mammograms: A smart step to take; All about babies: Keep your little one safe at night; Life with diabetes

Summer/Verano 2012

In this Issue: It's back-to-school time! What to keep in mind as the school year begins; Make a move to relieve stress; Why kids need shots; What's for lunch?

Spring/Primavera 2012

In this Issue: Your guide to summer safety; Save time with VVRMC; Alcohol abuse: How you can help a loved one.

In this Issue: A healthy new you: Check out these six steps for great health all year; From our CEO: New doctors to help in emergency room; For a healthy new you; 5 ways to protect your heart; Outstanding orthopedic care.

Fall/Otoño 2011

In this Issue: Reduce your risk: Learn how to lower your risk for developing breast cancer; How you can prepare for your mammogram; Tips for a safe Halloween; Recipe: Pumpkin-spice muffins; The people’s choice for therapy in Del Rio.

Summer 2011

In this Issue: Memory lapse: A simple slip or a serious concern?; When to seek help for memory loss; Carefree summer: When you're planning a vacation, keep your kids' safety in mind; Illness doesn't take the weekend off. Neither do we!

Spring 2011

In this Issue: Here comes the sun; Sun safety for newborns; Your joint, our place, The Emergency department: We’re here when you need us.

Winter 2011

In this Issue: Pain by the joint; Hospitalists: They’re here when you need them; New year, healthier future; Numbers to know.

Fall 2010

In this Issue: Redesigned with you mind; The road to health after 50; Help children reach a healthy weight.

Mantenerse Sano

Verano 2011

En este número: Falta de memoria: un simple resbalón o una gran preocupación; Cuándo buscar ayuda para la pérdida de la memoria; verano sin preocupaciones: Cuando usted está planeando unas vacaciones, tenga la seguridad de sus hijos en la mente; La enfermedad no tiene el fin de semana off. ¡Nosotros tampoco!